Acute Lower Back Pain

A must read for anyone who has or is suffering from a sudden episode of lower back pain.

Osteoarthritis, Physiotherapy & Exercise

A nice read on the benefits of exercise and osteoarthritis

RICER, POLICE, PEACE & LOVE! I'm confused what do I do when I hurt myself? Read on to find out what I think, don't worry its not that confusing.

A simple to read explanation of the most common forms of neck pain and how to manage it.

Here I address some of the common myths in regards to posture.

A blog outlining the benefits of hydrotherapy and who would benefit significantly from them.

Gym based injuries: How can a physio help?

How can physiotherapy help with knee pain in the gym?

A guide on how physiotherapy can help with ankle sprains

Why is physiotherapy post orthopaedic surgery so important?

ACL rehabilitation and its role in return to sport. Check out this quick guide on why it's so important.