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Acute Lower Back Pain 

A must read for anyone who has or is suffering from a sudden episode of lower back pain. 

Osteoarthritis, Physiotherapy & Exercise 

A nice read on the benefits of exercise and osteoarthritis 

Acute Injury Management: Is RICER still relevant?

RICER, POLICE, PEACE & LOVE! I'm confused what do I do when I hurt myself? Read on to find out what I think, don't worry its not that confusing. 

A Real Pain in the Neck 

A simple to read explanation of the most common forms of neck pain and how to manage it. 

Posture what are the facts?

Here I address some of the common myths in regards to posture. 

Hydrotherapy

A blog outlining the benefits of hydrotherapy and who would benefit significantly from them. 

Preventing and Healing Gym-Based Injuries: Your Guide to Physiotherapy 

Gym based injuries: How can a physio help?

Navigating Knee Pain in the Gym

How can physiotherapy help with knee pain in the gym?

Understanding Ankle Sprains: How Can Physiotherapy Help?

A guide on how physiotherapy can help with ankle sprains

The Vital Role of Physiotherapists in Post-Orthopaedic Surgery Recovery 

Why is physiotherapy post orthopaedic surgery so important?

ACL Rehabilitation and the Crucial Role of Physiotherapy Post Operatively

ACL rehabilitation and its role in return to sport. Check out this quick guide on why it's so important. 

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